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Anxiety

'I had nothing left in the tank': How border collie Ash Barky helped propel a new mum onto 'beautiful things'

Cilla Pershouse admits she "lost her sense of self" after the birth of her third child, but help came in the unexpected form of a new colleague at her farm - a border collie puppy named Ash Barky.
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Woman in pink check shirt and broad-brimmed hat cuddles puppy and sits on the grass

Rebecca's job was making her unhappy so she made a huge change. Here's her advice for doing the same

The discomfort of change can be better than the discomfort of not changing, and living a dissatisfied life. It's a lesson these people learnt through personal experience.
Rebecca Ray, with short brown hair and floral shirt, smiles widely sitting on desk, with dog at her legs looking up at her.

More and more kids are refusing to go to school, but this specialist school is trying to fix that

Ava Towers stopped attending school, refusing to get out of the car at drop-off. Her father didn't know what to do, until a specialist team reached out to help.
Children in a classroom

Yasmin is choosing to sing about her OCD so more people understand what it's really like

Many Australians experience obsessive-compulsive disorder and Yasmin Arkinstall is one of them. She's telling her story through a one-person opera.
A young woman in a blue dress holds a microphone to their face as they sing behind a blue backdrop

'Boob choir' spreads joy and awareness about breast cancer through song

Twila Whittingham always thought of music as medicine, so when doctors found a pre-cancerous tumour in her breast mid-last year, she knew she would need more than conventional treatment to cope.
A group of women in pink headbands and white shirts sing

'It's not just me': How an idea to ditch school sparked a global climate movement that's giving kids hope

From the streets, to the courts, to the halls of power — school strikes may look smaller but students are finding other ways to fight for climate action and a better future.
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A girl with dark hair, wearing a blue school uniform stares into the camera, school girls blurred in background behind.

From anxiety to loneliness, here are five tips to help improve teen wellbeing

We asked clinical psychologist Dr Sophie Li, from Old People's Home for Teens, for practical ways to support a teen through wellbeing challenges. These are her tips.
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Children jumping in the air silhouetted by a vibrant pink and purple sunset

Struggling with a group chat? You're not alone. Here's why they can induce anxiety

Group chats are more popular than ever, and offer a more intimate form of conversation compared to social media. But unclear rules of engagement can lead to problems.
A girl sits on the stairs and looks sad as she looks at her phone

'Me and my thoughts? Sounds horrible': What the 'silent walking' trend says about us

The "silent walking" trend on TikTok has highlighted how much we rely on audio distractions to get us through the day. But is it a problem?
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A woman stands next to a busy street while wearing headphones.

People with borderline personality disorders call for more compassion and understanding from first responders

With one of the most common yet stigmatised mental illnesses, people with borderline personality disorder often feel they are turned away by emergency first responders despite their high suicidal risks. Now experts and advocates want a change on this. 
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A young woman looking at the camera, holding arms.

Mental health disorders in young Australians surge by 47 per cent over 15 years, new data shows

Mental health disorders among young people have soared by nearly 50 per cent in 15 years, new data shows, as experts warn the health system is struggling to cope with the growing complexity and demand.  
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Young boy walks down hallway at school.

Luke hid behind his 'confident' guy persona for years. Then, the dam wall burst

Luke Thomson was known as a confident and outgoing footy coach, so his mates were surprised when he was diagnosed with anxiety and depression.
A man wearing a black jumper smiling at the camera.

If anxiety is in my brain, why is my heart pounding?

Although emotions like fear and anxiety originate in your brain, they ultimately travel through your body and make your heart race and your stomach twist, writes Arash Javanbakht.
A dark haired woman pushing against a white wall with both hands.

For Aaron, a diagnosis of adult ADHD was life-changing, but a lack of support services is making treatment impossible

A lack of doctors trained in treating adult ADHD has led to long waitlists for expensive appointments, with fears those finally reaching out for help are being turned away.
A man looking at the camera with a neutral expression with a lounge behind him

Tony went to the edge and back — and is telling his story in the hope it helps others

Tony Read has been to the edge and made it back, where many others have not. Once he was able to get help for his mental health, it was "life-changing" — now, he and others are calling for better resourcing for people doing it tough in regional areas.
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A side head shot of a middle aged man with a silver beard and silver earring

Our Vietnam War was more than the hundreds killed. The aftermath was confronting for the 60,000 who served

Barry Vassella's anxiety emerged with the sudden force of a gunshot, overwhelmed by a memory he could not yet decipher, and sparked simply by a log on the ground at a golf course.
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A man pointing a weapon.

Study finds one in five kids suffer from high levels of anxiety

New data suggests there's been a dramatic rise in the number of primary school children aged 12 and under suffering from high levels of anxiety.
ABC News Current
Duration: 4 minutes 34 seconds

More people are accessing rural mental health services

Rural mental health services say they're 'flat out' amid a spike in people reaching out, as stresses on farms are reportedly higher over the past year.
ABC News Current
Duration: 4 minutes 17 seconds

Rural mental health services 'flat out' as stresses on farmers increase

Farmers have seen new challenges added to their existing pressures in the past 12 months, citing the promised phase-out of live sheep export, the rising cost of production, and livestock markets down on last year.
Man looks over a young crop

We still don't know the true scale of school refusal — but there are solutions we can look at right now 

After a 10-month Senate inquiry handed down recommendations this week, families experiencing school refusal are hopeful their voices are being heard at last.
A young white woman with her two young kids. Both are smiling

Half the population will experience a mental health disorder by 75, global study reveals

The most common disorders for women were depression, a specific phobia and post-traumatic stress disorder. For men it was depression, a specific phobia and alcohol abuse. 
A dark haired woman pushing against a white wall with both hands.

More Australians are using medicinal cannabis than ever before. Is it effective for pain, and is it legal to take?

Lauren Jackson was granted an exemption to take medicinal cannabis when she made a fairytale comeback to basketball. But its use — both within and outside sport — remains stigmatised while Australia's laws are difficult to understand and navigate.
Composite image of Lauren Jackson, basketball and marijuana plants

Sleep trackers are on the rise. How accurate are they, and could they have a 'dark' side?

Fitness trackers are offering increasingly sophisticated data on your sleep, but could they be increasing sleep anxiety? Kate O'Halloran asks the experts.
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An illustration of a woman lying in bed with a sleep tracker on her wrist

Clinical-grade 'magic mushrooms' about to be tested on patients

Scientists in Western Australia will soon be trialling magic mushrooms on people living with depression.
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Leigh Sales on hosting Australian Story and re-thinking the nature of news

After six months off, Leigh Sales returns to ABC TV as the face of Australian Story. Switching off gave her a new perspective on how news is covered and the impact it's having.
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Sales standing in a dining room, smiling at camera.