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How often do you show yourself some compassion? It's the heart of self-care, but so often we fall to the bottom of our own priority pile. This Smiling Mind meditation is about learning to show yourself the same care and kindness you would a loved one.
More Information
Smiling Mind website: www.smilingmind.com.au
Credits
Presenter: Brett Kirk
Producer: Rachel Fountain
Executive Producer: Monique Bowley
Broadcast