- Prep time
- 0:05
- Cook time
- 0:02
- Skill level
- Low
- Serves
- 2
The backbone of many of my weeknight meals is a dip that can be repurposed or gussied up during the week.
The key to making a dinner-worthy dip is making sure it's robust enough in texture and flavour to be a main player, and not just a side show.
For their heartiness, white beans are an excellent base for a main event dip. When blitzed, they become creamy and velvety, ready to embrace whatever seasonings you may add.
How to make a dip into a meal
On the laziest evenings, serve the dip with crudité, store-bought flatbread, cheese, and call it dinner. However, dips can also do more:
- Serve the dip as a base for charred or roasted vegetables.
- Spread the dip onto bread and top with charred vegetables, sliced tomato or avocado for a textural open-faced sandwich. It's also great as an addition to any salad sandwich.
- Smear the dip onto a shallow bowl and top with crispy gnocchi (oven-baked or pan-fried), seasonal juicy tomatoes and basil.
- Stir into soup or stews to bulk it up or add depth of flavour.
- Use the dip as a base for crispy chickpeas and serve with flatbread.
- Sometimes I will add a bit more water or olive oil to loosen it up and then use it as a buttery vegan sauce for pasta.
This white bean and sun-dried tomato dip is highly transportable too, a perfect addition to a picnic or outdoor gathering.
Tips:
- Tinned beans are best: For convenience and the best results, I recommend using canned beans. An important element of this recipe is the addition of aquafaba (bean soaking liquid) to the beans, which gives the dip a light and airy texture. Most 400g cans of beans will yield about ⅔–¾ cups (160ml–180ml) of aquafaba, which is perfect for this recipe.
- Dry and marinated sun-dried tomatoes both work: I've accented this white bean dip with sun-dried tomatoes, a pantry staple which quickly injects an intensely concentrated tomato flavour with an edge of tart acidity. Sun-dried tomatoes come either marinated in oil or dry, and both will work in this recipe.
- Spice it up: I've used red chilli flakes for just a hint of spice, but you could opt for a hot sauce like tabasco, sriracha, sambal oelek or even chilli crisp. The slight heat really adds depth to the tomatoey flavour.
Love ABC Everyday recipes?
Have them delivered to your inbox each week
Your information is being handled in accordance with the ABC Privacy Collection Statement.
Ingredients
Method
- 1.In a small food processor or high-speed blender, combine the beans, sun-dried tomatoes, garlic, chilli flakes, lemon juice, olive oil, ½ teaspoon of sea salt, a big pinch of ground black pepper and ¼ cup of the reserved aquafaba (bean soaking liquid).
- 2.Blitz until the mixture is very smooth, light and a little airy. If the puree is too thick, add another tablespoon of aquafaba and blitz again.
- 3.Taste, and season with more salt, if needed.
Posted
Related Stories
recipe
Enjoy in salads, sandwiches and sides: A simple spiced carrot recipe you can remix all week
recipe
'A perfect, hearty pot of goodness': Hetty Lui McKinnon's tin-can vegetarian chilli
recipe
15-min meal prep: Hetty Lui McKinnon's curry paste for beginners and kids
recipe